Grilled Tuna with Golden Beet Salad

While the food itself wasn't super fancy, we grilled up some fine looking rare tuna with a pretty simple marinade as an excuse to use some grains of paradise. The specs on the tuna itself are grains of paradise, a West African spice that is sometimes used as a substitute for black pepper. I think we found the difference to be subtle - but an excellent combination with a very basic lemon and olive oil marinade.

According to Wikipedia -- "Grains of paradise are commonly employed in the cooking styles of West Africa and North Africa, where they have been traditionally imported via caravan routes through the Sahara desert. Grains of paradise became a very fashionable substitute for black pepper in the 14th and 15th century Europe, especially in northern France, one of the most populous regions in Europe at the time. In the early modern period, the craze for the spice waned and it became more common as a flavorer for sausages and beer. Today it is largely unknown outside of West and North Africa except fas flavorers in some beers and gins.

In West African folk medicine, Grains of Paradise are valued for their warming and digestive properties. Grains of Paradise have been introduced to the Caribbean Islands, where they are used as medicine and for religious (voodoo) rites."

Beer-can chicken

I have been intrigued by the concept of beer can chicken for some time. I made the plunge and was shocked at how easy and tasty this was. Besides just looking really cool - how many meals can you think of where a beer can is inserted into the orifice of the main course? I'll stop here and answer that question - hopefully not many, but in this case - the technique is more than just for show. There are a number of chicken grilling issues solved by this method --

• The beer steams the chicken from the inside while the skin is crisped nicely by the dry heat of the grill
• The fat just runs off the bird - you chicken isn't swimming in a pool of fat during the cooking process
• The thighs and legs get the cooking time they need, while the breasts get nice and tender without being overcooked

There are a number of variations on how to cook and flavor the bird. For my first pass, I used the instructions and basic rub from Steven Raichlen who popularized the technique - but you're only limited by your imagination and the immediate availability of ingredients. I wouldn't be surprised if you saw a recipe for an Asian styled version posted here sometime in the near future.

Ingredients
# 1 large whole chicken (3 to 4 pounds)
# 3 tablespoons Basic Rub for Barbecue or your favorite dry barbecue rub
# 1 can (12 ounces) beer - I used a beer from a local brewery - Top of the Hill "Trophy Lager" since it is one of the best tasting canned beers around in my opinion.

Directions
1. Remove and discard the fat just inside the body cavities of the chicken. Remove the package of giblets, and set aside for another use. Rinse the chicken, inside and out, under cold running water. then drain and blot dry, inside and out, with paper towels. Sprinkle 1 tablespoon of the rub inside the body and neck cavities, then rub another 1 tablespoon all over the skin of the bird. If you wish, rub another 1/2 tablespoon of the mixture between the flesh and skin. Cover and refrigerate the chicken while you preheat the grill.

2. Set up the grill for indirect grilling, placing a drip pan in the center. If using a charcoal grill, preheat it to medium. If using a gas grill, preheat the grill to high; then lower the heat to medium.

3. Pop the tab on the beer can. Using a "church key"-style can opener , make 6 or 7 holes in the top of the can. Drink a few slugs of beer, leaving about 2/3 of the can full - then spoon the remaining dry rub into the beer. Holding the chicken upright, with the opening of the body cavity down, insert the beer can into the cavity.

4. When ready to cook, if using charcoal, toss half the wood chips on the coals. Oil grill grate. Stand the chicken up in the center of the hot grate, over the drip pan. Spread out the legs to form a sort of tripod, to support the bird.

5. Cover the grill and cook the chicken, until fall-off-the-bone tender - a 3- 4lb bird takes about 1hr and 15 minutes.

6. Using tongs, lift the bird to a cutting board or platter, holding a large metal spatula underneath the beer can for support. (Have the board or platter right next to the bird to make the move shorter. Be careful not to spill hot beer on yourself.) Let stand for 5 minutes before carving the meat off the upright carcass. (Toss the beer can out along with the carcass).

This is the recipe for the basic rub -

1/2 cup kosher salt

1/2 cup sugar

1/2 cup ground black pepper

1/2 cup paprika

1. Combine ingredients in a bowl, and whisk them all together to mix.
2. Store in an airtight jar.

Yield: 2 cups.

All in all - this was one of the tastiest chickens I've eaten - and we eat a bunch of chicken. This one gets 5 big stars and will definitely be rolled out on a regular basis.

Lentils with Fennel and Sausage

The star here is the lentil-vegetable saute. We ate it with sausages for a hearty omnivorous dinner, but it would also be delicious over brown rice for a vegetarian meal. The fresh fennel adds a subtle sweetness -- add a 1/2 teaspoon fennel seeds to the sauteing vegetables if you want to increase the anise flavor. The recipe is slightly adapted from Epicurious.com.

1 c French green dried lentils*
4 1/2 c water
1 fennel bulb, diced, with the fronds chopped
3 1/2 T olive oil
1 medium onion, finely chopped
1 carrot, cut into 1/4-inch dice
1/2 c broth
3 T chopped Italian parsley
1/2 t black pepper
1 T red-wine vinegar
1 T dijon mustard

1 lb sweet or hot Italian sausage links (I used turkey)

Bring lentils, water, and 1/2 teaspoon salt to a boil, then reduce heat and simmer, uncovered, until lentils are just tender (~20 minutes).

Saute onion, carrot, and fennel bulb in about 3 tablespoons oil in a large saucepan over moderate heat until tender.

Drain the cooked lentils and stir into the vegetables (see, I told you to use a large pan!). Add broth and cook until heated through. Stir in parsley, vinegar, mustard, and 1 tablespoon fennel fronds. Salt and pepper to taste.

Meanwhile, prick sausages in a couple of places and cook until done -- I cooked them in a pan with a little red wine, but grilling would be good too. I served the lentils topped with sausage and sprinkled with remaining fennel fronds and a little romano cheese. A wonderful cold-weather dish.

*French green lentils are smaller than regular brown ones; they hold their shape much better when cooked and have a slightly different (I'd even say "better") flavor. They are wonderful to use in a salad or any dish where you want discernible lentils, not lentil-y mush.

Iraqi Jewish Meatballs

This is a recipe from one of my favorite cookbooks, Claudia Roden's The Book of Jewish Food. Why do I love this cookbook? Well, the recipes are delicious, but there's something more to than that...

I guess my cultural/ethnic background is muddled at best, but basically I'm an atheist Southerner with Eastern European Jewish roots on my dad's side and down-home bible-thumping roots on my mom's. Growing up, my family observed the major Jewish holidays more or less, including what traditional foods the Harris Teeter in our small town could supply ingredients for; but we also ate more than our share of spicy-vinegary pork BBQ. So why do these ancient Middle Eastern recipes speak to me? I was 16 years old the first time I tasted hummus, and I thought "I could eat this stuff every day". Nineteen years later, I feel the same way. I don't know if these flavors (lemon, garlic, mint, olive oil) are encoded on my DNA or if I was Lebanese in a past life, but this is my favorite type of food.

So (finally getting back to the recipe!) here is an offering I would like to think is from my (far, far, removed) ancestors in the ancient Iraqi Jewish community:

Meatballs:
1 1/2 lbs ground meat (the traditionally lamb, I used turkey)
1/2 finely chopped Italian parsley
salt & pepper

Sauce:
3 T vegetable oil
1 large yellow onion, chopped
6 cloves garlic, minced
2 fresh tomatoes, chopped (I used good-quality canned)
juice of 1 1/2 small lemons
1 T sugar
1/2 cup chopped fresh mint

Brown the meatballs in the oil over medium-high heat. Add the onions and garlic and cook until the onions are soft. Add the tomatoes, a little salt & pepper, and water just to almost cover. Simmer, uncovered, about 25 minutes until the meatballs are very tender and the sauce is reduced. Add the lemon juice, sugar, and mint and simmer another 10 to 15 minutes. Serve over rice.

Grilled Portobellos

After a long, hard day of corporate nonsense, I found myself very hungry and looking for an excuse to change the course of the day. My avenue of escape was the local Harris Teeter. For Christmas, I received The Complete Illustrated Book of Barbecue Techniques by Steven Raichlen and had been looking for an excuse to grill something new and tasty. The 5 frisbee-sized portobellos on sale for $4 were a perfect option. I picked up the 'shrooms, some broccoli to grill, and some funky green bamboo rice and went to work. I used the following recipe for the mushrooms --

4 large portobello mushrooms (8-10 oz each)
2 cloves of garlic cut into slivers
1 oz Romano or comparable firm cheese cut into slivers
1 sprig fresh rosemary
2 tablespoons pine nuts
1/2 cup balsamic vinegar
1/2 teaspoon kosher or sea salt
1/2 teaspoon black pepper
1 1/3 cups extra virgin olive oil

Trim the stems off the mushrooms so they are flush with the caps. Poke holes into the gill side of the mushrooms inserting the slivers of garlic, cheese, rosemary, and pine nuts into the holes. Mix the balsamic vinegar, salt, and pepper (add basil if desired). Place the mushrooms in a baking dish gill side up and pour the marinade on top of the shrooms making sure to coat the bottoms as well. Marinate for somewhere between 30 mins and 3 hrs to maximize the flavor sensation.

When it's grilling time - hit them for about 3 mins face side down on high and flip them on their backs for another 4-6 mins. If you're feeling like a grilling superstar - you can turn at a 45 degree angle after about 2 mins to work some grill marks.

I was extremely pleased at how well these turned out and will definitely make this a regular in the dinner rotation. Plugging the ingredients into the 'shrooms takes a little bit of time but pays off big in flavor points. I'll give this one 5 stars.